Weigh In record (no journal entry) for 06 December 2018
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63.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1447 kcal
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Fat: 50.19g | Prot: 74.46g | Carbs: 172.33g.
Breakfast: Qualitá Uva Passa Clara sem Semente, Peta Caseira Biscoito de Polvilho Doce Tradicional, Queijo Mozzarella, Da Colônia Amendoim Torrado sem Pele, Iogurte Natural (Leite Integral). Lunch: Korin Coxinha da Asa, Feijão Carioca, Macarrão. Dinner: Yakult Leite Fermentado, Ovo Cozido, Azeitonas Verdes, Cebolas Vermelhas, Alface. Snacks/Other: Goiaba, Cacau Show Tablete de Chocolate Amargo 70%. more...
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1822 kcal
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Exercise:
Treadmill - 15 minutes, Trampolining - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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naymoret's Weight History
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