Weigh In record (no journal entry) for 06 December 2018
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72.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1448 kcal
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Fat: 77.10g | Prot: 95.44g | Carbs: 85.27g.
Breakfast: Prozis Manteiga de Amendoim, Café Expresso, Ovo, Pingo Doce Skyr Maracujá, Canderel Cankao. Lunch: Uvas, Almôndegas de Carne de Vaca, Pingo Doce Esparregado de Espinafres. Snacks/Other: Maître Jean Pierre Bio Tostas Queijo e Sementes de Abobora, Pingo Doce Queijo da Ilha de São Jorge Curado 5 Meses, Milbona Queijo Fresco Batido Framboesa, Alesto Miolo de Noz Califórnia, Alesto Mistura de Sementes para Salada, Amêndoas. more...
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Losing 0.3 kg a Week
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tiago.machacaz's Weight History
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