Weigh In record (no journal entry) for 06 December 2018
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1449 kcal
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Fat: 53.49g | Prot: 53.73g | Carbs: 191.23g.
Breakfast: Zumo de Naranja Natural. Lunch: Bonarea Judías Verdes con Patatas y Zanahorias, Pechuga de Pollo Empanada, Dr. Oetker Coulant de Chocolate. Dinner: Burgo de Arias Queso Fresco 0%, Miel, Verduras Salteadas, Hacendado Picos Camperos, Huevo Frito sin Grasa. Snacks/Other: Caqui. more...
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Losing 3.5 kg a Week
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