Weigh In record (no journal entry) for 06 December 2018
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100.9 kg
Lost so far: 7.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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999 kcal
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Fat: 45.60g | Prot: 46.60g | Carbs: 95.90g.
Breakfast: Skyr Icelandic Style Yogurt Layered with Sour Cherry. Dinner: Dr. Oetker Pizza Pepperoni - Salame. more...
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Gaining 0.4 kg a Week
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JosephB112's Weight History
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