Weigh In record (no journal entry) for 06 December 2018
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90.7 kg
Lost so far: 3.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1360 kcal
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Fat: 82.80g | Prot: 92.00g | Carbs: 31.35g.
Lunch: Banana Chips, Verde Campo Creme de Leite Fresco, Peito de Frango, Boa Nata Queijo Minas Padrão, Abobrinha, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Dinner: Vinho Pinot Gris (Grigio), Tirolez Creme de Leite Fresco, Barilla Molho Napoletana, Heinz Maionese Chef, Tomates, Repolho, Peito de Frango. Snacks/Other: DIA Queijo Minas Frescal. more...
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Losing 2.1 kg a Week
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Lizaalcantara's Weight History
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