Weigh In record (no journal entry) for 06 December 2018
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92 kg
Lost so far: 12.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1002 kcal
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Fat: 37.79g | Prot: 48.12g | Carbs: 112.62g.
Breakfast: Twix Twix Top, Чай с Лимоном, Kinder Молочный Ломтик. Lunch: Кофе с Молоком, Мистраль Гречка Отварная. Dinner: Киндер Парадизо, Куриные Бедрышки (Запеченные), Epica Йогурт Питьевой Кокос-Ваниль. more...
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Losing 2.1 kg a Week
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