Weigh In record (no journal entry) for 06 December 2018
|
97.5 kg
Lost so far: 1.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
205 kcal
|
Fat: 8.52g | Prot: 11.41g | Carbs: 22.24g.
Breakfast: Friolack Queijo Colonial, Maçã, Café com Leite Integral. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|