sami821's Journal, 06 Dec 18

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Weigh In record (no journal entry) for 06 December 2018

109.5 kg Lost so far: 9.9 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2018:

1994 kcal

Fat: 78.19g | Prot: 151.00g | Carbs: 160.82g. Breakfast: Kevytmaito (2%), Valio Arki Juusto, Oululainen Reissumies Tosi Tumma, Rainbow Keittokinkku. Lunch: Kevytmaito (2%), Perunat (ilman Kuoria ja Suolaa, Keitetty), Uunilohi. Snacks/Other: Fazer Pätkis. more...

1232 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 37 minutes, Samsung Health - 22 hours and 23 minutes. more...

Gaining 0.7 kg a Week

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sami821's Journal, 06 Dec 18

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