Weigh In record (no journal entry) for 06 December 2018
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1222 kcal
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Fat: 53.98g | Prot: 63.97g | Carbs: 104.31g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Nasi Putih, Bango Kecap Manis, Tahu Goreng, Tahu Goreng, Tahu Goreng, Paha Ayam Panggang (Kulit Dimakan). Dinner: KFC Dada Ayam. more...
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Losing 0.1 kg a Week
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lusi_ana's Weight History
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