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體脂20.7
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52.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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980 kcal
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Fat: 37.47g | Prot: 69.92g | Carbs: 95.69g.
Breakfast: Costco 希臘優格, 烤雜錦堅果（含花生）. Lunch: 茶（無糖）, Costco 科克蘭冷凍綜合蔬菜, 吻仔魚, 煎雞蛋, Costco 藍莓貝果, 奇異果. Dinner: 滷蛋, 炒青菜, 滷牛肉. Snacks/Other: 薌園 黑糖老薑茶, 巧克力粒曲奇餅（軟式餅乾）. more...
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1613 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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RayRayWu's Weight History
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