Weigh In record (no journal entry) for 06 December 2018
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1847 kcal
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Fat: 46.23g | Prot: 108.33g | Carbs: 251.34g.
Breakfast: Sayur Campuran, Ikan, Kentang Tumbuk, Pepaya, Ubi Jalar (Manis), Quaker Instant Oatmeal, Nestle Susu Bear Brand. Lunch: Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Semur Daging, Risoles, Martabak Telur. Snacks/Other: Kue Bolu. more...
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1884 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Restyfamisha's Weight History
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