Weigh In record (no journal entry) for 06 December 2018
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65.3 kg
Lost so far: 11.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1697 kcal
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Fat: 63.00g | Prot: 69.43g | Carbs: 159.43g.
Breakfast: Maitokahvi, Pellavansiemenet, Valio Rasvaton Piimä, Forever Ultra Shake Vanilla, Alpen N. Added Sugar . Lunch: Maitokahvi, Jalostaja Kanakeitto. Dinner: Piparkakku, President Brie, Punaviini, Lehtisalaatti Kananmunalla, Juustolla, Tomaatilla ja/tai Porkkanoilla, Perunat (Suolaa lisätty, Keitetty), Lampaankyljys (Rasvaiset Osat Jätetty Syömättä). Snacks/Other: Klementiinit. more...
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1687 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Tina the Tiger's Weight History
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