Weigh In record (no journal entry) for 06 December 2018
|
56.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2018:
|
1277 kcal
|
Fat: 55.66g | Prot: 80.53g | Carbs: 97.13g.
Breakfast: Bilis/Ikan Teri, Egg, Cuka Apel, Oat/Sereal, Bimoli Minyak Goreng, Max Tea Teh Tarik, Bamboe Bumbu Balado. Lunch: Nasi Merah Capcai. Dinner: Snack Cracker, Tahu Goreng, Bango Kecap Manis, Grilled Fish. Snacks/Other: Bimoli Minyak Goreng, Sukun, Tahu Isi Goreng. more...
|
|
2221 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 2 hours and 4 minutes, Bathing - 40 minutes, Cooking - 30 minutes, Sitting - 4 hours, Apple Health - 0 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Stairs (Climbing Stairs) - 1 minute, Motorbike Riding - 1 hour, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 15 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|