Weigh In record (no journal entry) for 06 December 2018
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81.5 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1692 kcal
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Fat: 61.69g | Prot: 48.63g | Carbs: 181.94g.
Breakfast: Côte d'Or Melkchocolade (25g), LU Cracotte Volkoren. Lunch: Koekje, Panos Kaasbroodje Leerdammer. Dinner: Spaghetti Bolognese. Snacks/Other: Leonidas Praline, Port. more...
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Losing 0.7 kg a Week
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Ddujardin's Weight History
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