Weigh In record (no journal entry) for 06 December 2018
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123.8 kg
Lost so far: 36.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1675 kcal
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Fat: 55.74g | Prot: 112.90g | Carbs: 167.09g.
Breakfast: Thomy Delikatess-Senf Mittelscharf, Gutfried Puten Schinken, Aldi Volles Korn Hell. Lunch: Gekochtes Ei, Tomaten, Dat Backhus Roggenbrötchen, Aldi Nord Hähnchenbrust Filetstücke, Trader Joe's Frische Salate Käse und Ei. Dinner: Harry Das Volle Korn, Edeka Thunfischsalat - Sweet Thai. more...
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Losing 0.7 kg a Week
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Elpo3003's Weight History
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