Weigh In record (no journal entry) for 06 December 2018
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42 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1471 kcal
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Fat: 39.67g | Prot: 93.34g | Carbs: 188.31g.
Breakfast: Ja! Cashew-Kerne, Bio-Zentrale Chiasamen, DM 5-Korn Flocken, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Seeberger Mandeln, Корица, Milka Adventskalender Mondelez, Умалат Сыр Мягкий Адыгейский, Alpro Sojadrink - Original mit Calcium. Lunch: Ja! Cashew-Kerne, Amaranth Crunchy Edelnuss, Яблоко, Speisequarkzubereitung Magerstufe , Seeberger Mandeln. Dinner: Помидоры Черри, Oryza Natur & Wildreis, Milbona Free From Laktose Joghurt Mild 3,8%, REWE Bio Tomatenmark, Landjunker Puten-Ministeaks. Snacks/Other: Яблоко, Milka Adventskalender Mondelez, Мандарины, REWE Bio Hähnchenbrustfilet, Mestemacher Amaranth Quinoa Brot, REWE Romana Salatherzen, Hofburger Tilsiter, Огурец (с Кожурой). more...
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Losing 1.4 kg a Week
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luizagalf's Weight History
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