Weigh In record (no journal entry) for 06 December 2018
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97.4 kg
Lost so far: 4.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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2000 kcal
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Fat: 77.94g | Prot: 99.12g | Carbs: 220.63g.
Breakfast: Mandarijn, Banaan, Granola, Everyday Volle Yoghurt. Lunch: Pompoensoep, Gekookte Zalm. Dinner: Delhaize Currysaus, Boni Prinsessenbonen, Vlees, Rijstnoedels (Gekookt). Snacks/Other: Boni Roomijs Vanille, Lotus Peperkoek -30% Suikers. more...
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steady weight
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TiGar087's Weight History
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