Weigh In record (no journal entry) for 22 March 2018
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57.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 69.65g | Prot: 65.92g | Carbs: 183.10g.
Breakfast: Lindt Конфеты из Швейцарского Шоколада, Ahmad Tea Зеленый Чай, Гречневая Каша с Молоком. Lunch: Свинина Запеченая, Рис Вареный, Картофельный Суп. Dinner: Салат Овощной с Маслом, Плов с Курицей. Snacks/Other: Простоквашино Кефир 3,2%, Ударница Мармелад, Красные Яблоки. more...
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2042 kcal
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Exercise:
Running - 10/kph - 5 minutes, Stretching (yoga) - 5 minutes, Volleyball - 35 minutes, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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