Weigh In record (no journal entry) for 06 December 2018
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73.3 kg
Lost so far: 16.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1024 kcal
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Fat: 28.83g | Prot: 121.98g | Carbs: 67.52g.
Breakfast: Вареное Яйцо, Яблоко Желтое, Ясно Солнышко Овсяная Каша На Воде. Lunch: Говяжий Фарш (95% Постного Мяса с 5% Жира), Огурец (с Кожурой). Snacks/Other: Parmalat Молоко 0,5%, Кофе с Молоком, Geneticlab Протеин. more...
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Gaining 1.4 kg a Week
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Светлана 117's Weight History
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