Weigh In record (no journal entry) for 06 December 2018
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59.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1458 kcal
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Fat: 49.06g | Prot: 188.71g | Carbs: 63.20g.
Breakfast: Яичный Белок, Геркулесовая Каша на Воде. Lunch: Фасоль Стручковая, Форель на Пару. Dinner: Яичный Белок, Форель, Минтай. Snacks/Other: Bombbar Протеиновый Батончик. more...
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Losing 0.7 kg a Week
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