Weigh In record (no journal entry) for 06 December 2018
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1015 kcal
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Fat: 40.44g | Prot: 37.25g | Carbs: 129.15g.
Breakfast: Risoles, Madu, Jeruk Nipis. Lunch: Rujak, Rumah Makan Sederhana Ikan Teri Kering, Ayam Penyet, Nasi Putih. Dinner: ABC Saus Sambal, Telur Rebus, Kerupuk Beras, Urap, Coklat Manis atau Gelap. Snacks/Other: Donat Dilapisi Gula. more...
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Losing 0.9 kg a Week
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Ayumulia's Weight History
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