Weigh In record (no journal entry) for 06 December 2018
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1313 kcal
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Fat: 50.98g | Prot: 55.05g | Carbs: 165.07g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat. Lunch: Tahu Kukus, Finna Food Sambal Terasi Uleg, Telur Rebus, Nasi Putih, Wortel, Buncis. Dinner: Wortel Dimasak, Telur Dadar, Jeruk Nipis, Tahu Kukus. Snacks/Other: Roti, Pepaya. more...
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Losing 2.3 kg a Week
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harza231's Weight History
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