Weigh In record (no journal entry) for 05 December 2018
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138.2 kg
Lost so far: 11 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1806 kcal
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Fat: 47.61g | Prot: 119.21g | Carbs: 230.93g.
Breakfast: Café com Leite Integral, Pão com Manteiga. Lunch: Feijão Carioca, Alface, Couve Manteiga Refogada, Salmão no Forno ou Grelhado, Abóbora. Dinner: Couve Manteiga Refogada, Quiabo, Abóbora, Feijão Carioca, Alface, Salmão no Forno ou Grelhado. Snacks/Other: Suco de Graviola, Crepioca. more...
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Losing 11.0 kg a Week
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AmandaLacerda03's Weight History
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