Weigh In record (no journal entry) for 06 December 2018
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94.3 kg
Lost so far: 7.6 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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984 kcal
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Fat: 19.47g | Prot: 79.60g | Carbs: 118.27g.
Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Putih Telur Matang. Lunch: Ikan Bandeng, Brokoli Dimasak (dari Segar), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Putih Telur Matang. Snacks/Other: Sari Roti Roti Tawar Gandum, Putih Telur Matang. more...
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2990 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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