Weigh In record (no journal entry) for 06 December 2018
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62.1 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1540 kcal
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Fat: 87.04g | Prot: 97.38g | Carbs: 95.25g.
Breakfast: 삶은 계란, 서울우유 서울우유, 검은콩가루, 총각네 무가당 총각네 두유. Lunch: 양파볶음, 닭고기 가슴살 (구이 또는 튀김), 아보카도, Bob's Red Mill 오트밀. Dinner: 삶은 계란, 감자와 야채들어간 토마토소스 비프스튜 (당근, 브로컬리 와/또는 녹색잎채소 첨부). Snacks/Other: 미주라 통밀 도넛츠. more...
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168 kcal
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Exercise:
Pilates - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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hhhhhhhha's Weight History
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