Weigh In record (no journal entry) for 05 December 2018
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106 kg
Lost so far: 13.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1469 kcal
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Fat: 29.15g | Prot: 79.41g | Carbs: 228.93g.
Breakfast: جبنه شرايح جبنه شرايح, توست توست. Lunch: توست توست, صدر دجاج. Snacks/Other: الموز, الموز. more...
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Losing 0.4 kg a Week
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