Weigh In record (no journal entry) for 05 December 2018
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80.7 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1429 kcal
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Fat: 15.47g | Prot: 161.40g | Carbs: 148.94g.
Breakfast: Gut & Günstig Haferflocken, Heidelbeeren, Smacktastic Cocoloco , Magerquark, Kreatin Monohydrat, Milch 1,5% Fett, Kaffee. Lunch: Leichter Genuss Tomaten Ketchup Light, Gut & Günstig Hähnchenbrustfilets, Gut & Günstig Pfannengemüse Bauern Art, Basmati-Reis. Snacks/Other: Myprotein Impact Whey Chocolate Brownie. more...
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Gaining 1.9 kg a Week
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