Weigh In record (no journal entry) for 05 December 2018
|
79.7 kg
Lost so far: 1.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
1794 kcal
|
Fat: 58.70g | Prot: 52.34g | Carbs: 259.62g.
Breakfast: Coffee with Milk and Sugar, Maple Syrup , Plain Yogurt, Back to Nature Classic Granola, Dannon Blended Strawberry Yogurt. Lunch: Meatless Quesadilla with Cheese, Schwan's Peppermint Stick Ice Cream, White Rice. Dinner: Great Value Cake Batter Ice Cream, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Penne, Golden Corral Italian Red Sauce, Potato Salad . more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
4wrgcWJG's Weight History
|