HdFradette's Journal, 05 Dec 18

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Weigh In record (no journal entry) for 05 December 2018

67.9 kg Lost so far: 4.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2018:

588 kcal

Fat: 18.66g | Prot: 47.90g | Carbs: 57.13g. Breakfast: Nespresso Café , Cookies aux Pépites de Chocolat (Mous). Lunch: Action Sauce Algérienne , Monoprix Émincés de Poulet au Curry, Salade Verte, Pain, Ebly Blé Cuit. Snacks/Other: Cookies aux Pépites de Chocolat (Mous). more...

1978 kcal

Exercise: Treadmill - 21 minutes, Sleeping - 7 hours, Resting - 16 hours and 19 minutes, Fitness Training (Workout) - 20 minutes. more...

Losing 0.2 kg a Week

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HdFradette's Journal, 05 Dec 18

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HdFradette's Weight History