Weigh In record (no journal entry) for 05 December 2018
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80.1 kg
Lost so far: 14.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1147 kcal
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Fat: 41.41g | Prot: 140.26g | Carbs: 54.45g.
Breakfast: Сыр Российский. Lunch: Пестравка Творог Обезжиренный 0%. Dinner: Зеленое Яблоко, Лэнд Тыква Запечёная, Пестравка Творог Обезжиренный 0%, Сыр Моцарелла, Куриная Грудка Вареная. Snacks/Other: Зеленое Яблоко. more...
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Gaining 2.3 kg a Week
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Tanchik09's Weight History
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