Weigh In record (no journal entry) for 05 December 2018
|
77.9 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
1068 kcal
|
Fat: 59.56g | Prot: 74.46g | Carbs: 38.91g.
Breakfast: Tirol Nata (25g), Pão de Amêndoas, Café. Lunch: Pepino (com Casca), Couve Manteiga Crua, Alface, Brócolis Chineses (Cozido), Frango Assado. Dinner: Prats Suco de Laranja Integral, Queijo Mozzarella, Brócolis Chineses (Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Branco (Cozido), Queijo Gorgonzola, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Queijo Parmesão (Duro), Gran Mestri Queijo Parmesão Ralado, Rúcula, Tomates Cereja, Alface de Folha Verde. Snacks/Other: Café, Bolo de Cacau Lowcarb Xilitol. more...
|
|
2290 kcal
|
Exercise:
Cleaning - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adribotega's Weight History
|