Weigh In record (no journal entry) for 05 December 2018
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68 kg
Lost so far: 15.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1401 kcal
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Fat: 51.44g | Prot: 64.20g | Carbs: 165.42g.
Breakfast: Lindenhof Gouda, Meggle Butter Alpenzart, Glocken Bäckerei Körnerbrötchen. Lunch: Hochland Sandwich Scheiben mit Gouda, Meggle Butter Alpenzart, BackWerk Laugenzopf. Dinner: Hochland Sandwich Scheiben mit Gouda, Exquisa Fitline Frischkäse 0,2%, Herzberger Kaiserbrötchen. Snacks/Other: Ferrero Überraschungsei. more...
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Gaining 0.1 kg a Week
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Abnehmen 123's Weight History
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