lauraindestin's Journal, 05 Dec 18

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Weigh In record (no journal entry) for 05 December 2018

68.5 kg Lost so far: 19.0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2018:

758 kcal

Fat: 30.88g | Prot: 23.70g | Carbs: 56.79g. Breakfast: Dunkin' Donuts Iced Coffee with Milk, Mimosa, Biscuit with Egg and Steak . more...

2648 kcal

Exercise: Water Aerobics - 33 minutes, Walking (brisk) - 6.5/kph - 1 hour, Running - 10/kph - 42 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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lauraindestin's Journal, 05 Dec 18

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lauraindestin's Weight History