Weigh In record (no journal entry) for 05 December 2018
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73 kg
Lost so far: 27 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1635 kcal
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Fat: 95.21g | Prot: 71.96g | Carbs: 126.87g.
Breakfast: Santa Helena Grelhaditos, Veneza Queijo Prato (Lanche) Fatiado. Lunch: Veneza Queijo Prato (Lanche) Fatiado, Carne de Porco Assada. Dinner: Ducoco Leite de Coco, Tia Sônia Cookies Castanha do Pará, Banana-da-Terra Frita, DIA Queijo Mussarela, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Tapioca. more...
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Losing 0.7 kg a Week
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sheilaneves2's Weight History
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