Weigh In record (no journal entry) for 05 December 2018
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2099 kcal
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Fat: 79.34g | Prot: 70.93g | Carbs: 289.57g.
Breakfast: Сырники Домашние, Арахисовая Паста, Кекс. Lunch: Клементины, Имбирь, Пятерочка Лимон, Мёд, Куриные Крылышки с Кожей (Запеченные), Перловка Отварная. Dinner: Вареное Яйцо, Чернослив, Финик, Грецкие Орехи. Snacks/Other: Сырники Домашние, Молоко (Цельное Молоко). more...
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2411 kcal
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Exercise:
Taekwondo - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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WipeWipe's Weight History
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