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T00Big
Journal
05 Dec 18
T00Big's Journal, 05 Dec 18
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Weigh In record (no journal entry) for 05 December 2018
54.5 kg
Lost so far:
0.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2018:
774 kcal
Fat: 22.99g | Prot: 48.91g | Carbs: 89.37g.
Breakfast:
Maitokahvi.
Lunch:
Tomaatit, Jäävuorisalaatti, Kalapuikot.
Dinner:
Porkkanaraaste, Jäävuorisalaatti, Hälsans Kök Falafelpyörykät.
Snacks/Other:
Rahka, Maitokahvi, Fazer Kaura Sämpylä.
more...
1494 kcal
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours.
more...
Losing 1.8 kg a Week
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T00Big's Weight History
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