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rschafer1970
Journal
05 Dec 18
rschafer1970's Journal, 05 Dec 18
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Weigh In record (no journal entry) for 05 December 2018
60.1 kg
Lost so far:
9.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2018:
1092 kcal
Fat: 49.42g | Prot: 34.85g | Carbs: 128.87g.
Lunch:
Great Value Crispy Rice Squares, Asian Pears.
Dinner:
President's Choice Baby Dill Pickles, Grape Tomatoes, Processed Cheese, Salami Sandwich with Spread.
Snacks/Other:
Selection Iced Gingerbread Cookies, Selection Iced Gingerbread Cookies, No Name Hot Chocolate Mix.
more...
1701 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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rschafer1970's Weight History
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