Weigh In record (no journal entry) for 11 November 2018
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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1169 kcal
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Fat: 61.20g | Prot: 78.33g | Carbs: 79.34g.
Breakfast: Pisang, Pisang, Telur Dadar atau Telur Orak-Arik. Lunch: Kerupuk Makanan Ringan, A&W Fried Chicken, Bakso dengan Saus (Campuran). Dinner: Melon. more...
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utami setyowati's Weight History
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