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BP: 120/74 BMI: 29.3
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97.9 kg
Lost so far: 11.0 kg.
Still to go: 7.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 September 2012:
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3250 kcal
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Fat: 157.00g | Prot: 149.00g | Carbs: 311.00g.
Breakfast: mcdonalds sausage burrito, mcdonalds hash brown, mcdonalds sausage egg biscuit, diet coke. Lunch: diet pepsi, kfc mashed potatoes, kfc chicken bites, kfc little chicken. Dinner: chick fil a fries, chick fil a sandwich, chick fil a nuggets. Snacks/Other: Small Shake - Chocolate, Water, diet coke. more...
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3094 kcal
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Exercise:
Mou - 45 minutes, Desk Work - 7 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 35 minutes. more...
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Losing 0.3 kg a Week
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Dirtstud's Weight History
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