Weigh In record (no journal entry) for 05 December 2018
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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747 kcal
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Fat: 30.35g | Prot: 70.28g | Carbs: 48.23g.
Breakfast: Prozis Pancake + Protein Strawberry Cheesecake, Le Naturelle Albume d'uovo. Lunch: Alce Nero Cous Cous Integrale, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Zucchine, Salmone Affumicato. Snacks/Other: Foodspring Backprotein, Le Naturelle Albume d'uovo, Prozis Pancake + Protein Strawberry Cheesecake. more...
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Losing 0.7 kg a Week
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