Weigh In record (no journal entry) for 14 September 2012
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67.4 kg
Lost so far: 0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2012:
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1205 kcal
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Fat: 43.26g | Prot: 64.03g | Carbs: 144.70g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), No Calorie Sweetener, Coffee, Milk (Nonfat). Lunch: activia breakfast blend banana bread w/ grains, Apples. Dinner: Snickers Bar, Egg, Double Fiber 100% Whole Wheat Bread. more...
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Losing 0.4 kg a Week
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TinkEsquire's Weight History
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