Weigh In record (no journal entry) for 05 December 2018
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1349 kcal
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Fat: 43.40g | Prot: 42.60g | Carbs: 199.23g.
Breakfast: Zumo de Naranja Natural, Campofrío Jamon Cocido, Pan Tostado. Lunch: Verduras Salteadas, Hacendado Picos Camperos, Caqui. Dinner: Ensalada Mixta, Bimbo Pantera Rosa, Hacendado Picos Camperos. Snacks/Other: Campofrío Jamon Cocido, Pan Tostado, Siken Barrita de Chocolate. more...
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Losing 3.5 kg a Week
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