Weigh In record (no journal entry) for 05 December 2018
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67.2 kg
Lost so far: 1.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1613 kcal
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Fat: 31.11g | Prot: 78.51g | Carbs: 240.76g.
Lunch: Шаурма с Курицей. Dinner: Шаурма с Курицей. Snacks/Other: Finn Crisp Хлебцы Ржаные Original, Слада Зефир Классический. more...
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Gaining 3.5 kg a Week
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AleX Shwartz's Weight History
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