Weigh In record (no journal entry) for 05 December 2018
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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166 kcal
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Fat: 5.47g | Prot: 7.83g | Carbs: 22.79g.
Breakfast: شاي, بقدونس, جرجير جرجير, الخس, بيضة (كاملة). Snacks/Other: أناناس أناناس, فاكهة الكيوي. more...
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Gaining 1.1 kg a Week
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Comments
No worries تقدري تعوضيهم.. شد يا وحش
08 Dec 18 by member: Mo0oha
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afaf2019's Weight History
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