Weigh In record (no journal entry) for 05 December 2018
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1684 kcal
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Fat: 73.06g | Prot: 62.79g | Carbs: 198.97g.
Breakfast: Açúcar Mascavo, Café, Banana Nanica. Lunch: LAR Tirinhas de Frango Empanado, Fugini Molho de Tomate, Perdigão Salsicha, Molho Bolonhesa, Sadia Mussarela. Dinner: Pullman Pão de Forma, Kero Coco Água de Coco, Walmart Queijo Mussarela, Molho Bolonhesa, Molho de Tomate Caseiro, Sadia Salsicha, Camil Biscoitos de Arroz Integral. Snacks/Other: Kero Coco Água de Coco, Kibon Sorvete Milho Verde, Kero Coco Água de Coco. more...
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Losing 0.5 kg a Week
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