Weigh In record (no journal entry) for 04 December 2018
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58.5 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1230 kcal
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Fat: 43.64g | Prot: 46.36g | Carbs: 158.38g.
Breakfast: Pınar Light Beyaz Peynir, Şeker, Ekmecik Çörekotlu Galeta, Zeytin, Krem Peyniri, Patatesli Omlet. Lunch: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Eker Yarım Yağlı Yoğurt, Nimet Peynirli Tepsi Böreği. Snacks/Other: Cezerye, Nescafe 3 Ü 1 Arada. more...
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Losing 0.7 kg a Week
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enessamed's Weight History
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