Weigh In record (no journal entry) for 05 December 2018
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99 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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450 kcal
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Fat: 29.95g | Prot: 38.49g | Carbs: 4.22g.
Breakfast: Джюгас Сыр Пармезан, Помидоры, Яйцо (Целое). more...
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Gaining 0.2 kg a Week
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