Weigh In record (no journal entry) for 05 December 2018
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82.6 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1060 kcal
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Fat: 33.19g | Prot: 46.53g | Carbs: 153.33g.
Breakfast: Café com Leite e Açúcar. Lunch: Del Valle Suco de Limão, Cebolas, Couve Refogada, Feijão Vermelho, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Banana Prata, Couve Refogada, Cebolas, Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Banana Prata, Café com Leite e Açúcar. more...
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Losing 4.2 kg a Week
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