Weigh In record (no journal entry) for 05 December 2018
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107.1 kg
Lost so far: 12.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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763 kcal
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Fat: 31.38g | Prot: 48.63g | Carbs: 71.56g.
Lunch: Mamão Formosa, Kiwi, Beterrabas, Agrião, Sadia Filé de Peito. Dinner: Ameixas, Brasil Frutt Castanha de Caju Torrada e Salgada , Brasil Frutt Castanha do Pará Natural, Ovo (Inteiro), Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Qualitá Castanha de Caju sem Sal, Hortifruti Suco de Melancia . more...
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Losing 2.0 kg a Week
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Fabio Giovani's Weight History
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