Weigh In record (no journal entry) for 05 December 2018
|
63.5 kg
Lost so far: 10 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
613 kcal
|
Fat: 31.86g | Prot: 43.64g | Carbs: 38.25g.
Breakfast: Fitini Birnen. Lunch: Green Grocer's Spinat, 辣油, REWE Champignons , 節瓜, 牛頭牌 蛤蜊湯塊, 雞腿肉(生), 大白菜. Snacks/Other: Ferrero Küsschen. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|